Over halfway through her training, our 200-hour Hatha student. Hannah. tells us what it’s really like to train at our Academy.
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Online Yoga is here to stay so could Restorative Yoga be the perfect antidote to the uncertainty and stress in so many people’s post pandemic lives?
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With so many different types on offer, it’s easy to see why Yoga can seem a little off-putting to the beginner. So what does Hatha mean and why is it a building block to practising or teaching Yoga with integrity?
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With anxiety levels in our young people at an all time high, never before has there been a more fertile landscape for change.
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With the seasons changing and anxiety levels about a second lockdown high, check out our top ten Yoga poses to boost your immune system.
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If you’ve spent the last six months juggling, adapting, compromising and deferring, perhaps this new academic year is the perfect time to start prioritising what it is YOU really want from life.
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